Happy Life

some thoughts to happy life

eat clean

eating whole foods in their most natural state and avoiding processed foods.... try fasting

get active

exercise can improve your health and reduce the risk of developing several diseases


breathing is more oxygen and this is good, right?


meeting people helping others and making meaningful connections it's good

sleep well

sleep keeps your heart healthy if you get around 8 hours of sleep


simple living can be choose for a variety of personal reasons, such as spirituality, health, increase in quality time for family and friends, work–life balance, personal taste, financial sustainability, frugality, or reducing stress. Simple living can also be a reaction to materialism and conspicuous consumption.

and maybe mindfulness

meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health psychological, neurological, and cardiovascular and other effects.