Happy Life

some thoughts to happy life


eat clean

eating whole foods in their most natural state and avoiding processed foods.... try fasting


get active

exercise can improve your health and reduce the risk of developing several diseases


breath

breathing is more oxygen and this is good, right?


connect

meeting people helping others and making meaningful connections it's good


sleep well

sleep keeps your heart healthy if you get around 8 hours of sleep


and 


simple living can be choose for a variety of personal reasons, such as spirituality, health, increase in quality time for family and friends, work–life balance, personal taste, financial sustainability, frugality, or reducing stress. Simple living can also be a reaction to materialism and conspicuous consumption.


and maybe mindfulness


meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health psychological, neurological, and cardiovascular and other effects.





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